John Myers
Tse ka Hare
show
metsoako
- 500 g Green beans
- 1 sehlopha Sopho ea meroho
- 250 g Kholifolaoa
- 3 Litapole
- 2 Eiee
- 250 g salami
- 125 g Li-cubes tsa ham
- 1,5 L Moro oa meroho
- letsoai
- Pepere
- Thyme
- Poloko ea Lehlabula
- Oil
litaelo
- Hloekisa linaoa ebe u li kenya ka sekotlolo.
- Ebola 'me u khaole litapole, hloekisa' me u khaole meroho ea sopho ebe u eketsa ntho e 'ngoe le e' ngoe ho linaoa ka pitseng.
- Hloekisa limela tsa Brussels 'me u khaole lehlaka, u kenye meroho e meng, tšela meroho, eketsa linoko le litlama' me u phehe ntho e 'ngoe le e' ngoe ka metsotso e ka bang 25.
- Ebola 'me u khaole eiee ebe u e fafatsa ka ham e entsoeng ka oli ho fihlela e fetoha, u khaole salami, u phehe hakhutšoanyane le eiee, u behe ntho e' ngoe le e 'ngoe ka pitsa ea meroho, u tlise pheha hape 'me u sebelise.
Nutrition
Ho sebeletsa: 100gLikorolo: 74kcalLikhabohaedreite: 2.2gLiprotheine: 3.5gMafura: 5.8g
