John Myers
Tse ka Hare
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metsoako
- 150 g Khoho ea sefuba ea khoho
- 150 g Prawn e ncha
- 150 g Motsoako oa meroho oa Asia ... ho tsoa lefapheng la lihatsetsi
- 1 Pepere ea Orange
- 1 tbsp Oli e hloekileng ea sesame
- 1 Khaba ea konofolo
- 1 cm Ginger
- 1 plate Ke li-noodle
- 1 tsp Chili Sauce (Sambal Oelek)
- Mefuta e mehlano ea phofo
litaelo
- Hlatsoa pelepele 'me u khaole likotoana tse ntle, hlatsoa fillet ea khoho, u omelle ebe u khaola likotoana, ebola konofolo ebe u e khaola ka lihlopha tse tšesaane, ebola ginger le dice tse khabeloa.
- Pheha li-noodle tsa Mie.
- Hona joale futhumatsa oli ka pan, fry lilae tsa konofolo le li-prawn ka bokhutšoanyane ka mahlakoreng 'ohle. Ntša li-prawn ka paneng hape, eketsa likhoho tsa khoho ho pan 'me u li halike, eketsa meroho e qhibilihisitsoeng le ginger, ebe u chesa li-paprika strips Joale eketsa li-noodle 'me u se ke ua li tšela, empa u li tlose ka khaba e slotted. li kenye ka ho toba ho pane.
Nutrition
Ho sebeletsa: 100gLikorolo: 98kcalLikhabohaedreite: 1.2gLiprotheine: 20.6gMafura: 1.1g
