John Myers
Tse ka Hare
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metsoako
asparagase ea ontong
- 1200 g Asparagus e ncha, lekhetlong lena ke Franconian
- 1 Lemon e ncha
- 30 g Butter
- 6 letlapa Sage e ncha
- 3 letlapa Setlama sa Maggi
- 3 letlapa Borage e ncha
- 3 li-sprigs Setlama sa mohloaare, se secha
- 3 letlapa Giersch
- Pepere le letsoai
- Tsoekere e 'ngoe
mongobo
- 50 ml Lebese mocheso oa kamore
- 80 ml Oli ea soneblomo - pontšo e ka bang teng
- 1 tsp Mustard kamora nkgono62
- 1 hlaba Veine e tšoeu ea veine
- 1 hlaba Lero la lime
- 0,5 tsp Pepere e tšoeu e fatše
- 0,5 tsp letsoai
- 1 penya Sugar
- 2 Mahe a phehiloeng ka thata
- 1 letlapa Setlama sa Maggi
- 6 letlapa Arugula
- 1 tse fokolang Chives e ncha
- 3 letlapa Giersch
- 2 letlapa Borage e ncha
nama
- 3 likaroloana Letheka la nama ea kolobe
- 50 g Butter
litaelo
asparagase ea ontong
- Hlakola asparagus 'me u khaole lipheletsong tse thata (sebelisa ka tsela e fapaneng).
- Abela botoro, lilae tsa lime le litlama holim'a sekotoana sa foil ea aluminium. Beha asparagus e peeled ka holimo 'me u noe pepere le letsoai. Kenya pinch ea tsoekere ho latsoa.
- Mena mahlakoreng a foil 'me u phuthe asparagus ka thata. Beha liphutheloana tsena holim'a lakane ea ho baka 'me u phehe ka mocheso oa likhato tse 200 ka metsotso e ka bang 30.
mongobo
- Beha lebese mochesong oa kamore ka har'a sets'oants'o se selelele 'me u be le froth ka wand ea boselamose. Joale butle-butle eketsa lerotholi la oli ka lerotholi 'me u kopanye ho fihlela u e-na le boima bo bongata. Ha o eketsa oli e ngata, moro o tla tiea le ho feta. Hona joale ke motheo oa tartar sauce, empa e boetse e loketse li-dips le li-sauces tse ling tse ngata.
- Eketsa mosetareta, asene le lero la lime le nako le letsoai le pepere, eketsa tsoekere e nyenyane ha ho hlokahala.
- Ebola 'me u arole mahe a phehiloeng. Eketsa ho sauce le puree.
- Hloekisa le khabeloa chop litlama. Kenya ka har'a sauce.
nama
- Koahela Kassler ka botoro ka foil ea aluminium 'me ue chese butle ka ontong. (hoo e ka bang metsotso e 20)
ho sebeletsa
- Tlosa asparagus le nama ho tloha foil ea aluminium 'me u hlophise lipoleiti tse futhumetseng. Tšela sauce holim'a asparagus.
Nutrition
Ho sebeletsa: 100gLikorolo: 228kcalLikhabohaedreite: 5.1gLiprotheine: 1.6gMafura: 22.6g
