in Recipes, Litla-morao tsa teng

Meroho: Li-Pickles tsa mosetareta tse monate

e nchafalitsoeng

5 ho tloha 8 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 108 kcal
Tse ka Hare show

metsoako
 

  • 1,5 kg Likomkomere tsa meroho
  • 1 Anyanese
  • 1 tbsp Peo e mosehla ea mosetareta
  • 3 tbsp Sugar
  • 1 tbsp letsoai
  • 1 pepere e omisitsoeng
  • 10 Li-peppercorns tse ntšo
  • 10 Litholoana tsa allspice
  • 3 Manamane
  • 2 Makhasi a Bay
  • 1 tbsp Ginger e khaotsoeng
  • 3 tbsp Dill e petsitsoeng
  • 150 ml Veine e tšoeu ea veine
  • 150 ml metsi

litaelo
 

  • Ebola likomkomere, khaola ka bolelele ba halofo, bohareng 'me u khaole likotoana tsa boholo ba ho loma. Ebola 'me u khaole onion ka thata. Tlisa metsi ho pheha ka sekotlolo se loketseng, eketsa linoko tsohle (ntle le dill e ncha).
  • Hoo e ka bang. Tlohela ho pheha metsotso e 10-15. Eketsa likomkomere le likotoana tsa onion, sauté ka bokhutšoanyane, 'me ka ho eketsa asene le mohlomong. setoko sa ho pheha se monate haholoanyane ebile se na le asiti. Likomkomere li hloka li-seasoning tse ngata. Qetellong eketsa dill e ncha.
  • Tlatsa linkho ka ho hlatsoa ho chesang, min. E re u eme matsatsi a 5 'me u ka e leka. YUMMY !!!
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 108kcalLikhabohaedreite: 19.8gLiprotheine: 2.2gMafura: 1.6g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Sauce e tšoeu e nang le parsley

Cream Curry Chicken Slices le Li-mushroom tsa Meru le Litapole tse phehiloeng