in Recipes

Li-meatball tsa meroho Casserole

e nchafalitsoeng

5 ho tloha 3 dikgetho
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 217 kcal
Tse ka Hare show

metsoako
 

  • 1 Sengoathoana Onion e ncha
  • 3 Sengoathoana Khaba ea konofolo
  • 20 g Oli ea mohloaare
  • 400 g Ho boloka tamati e khethiloeng
  • 500 g Spaghetti
  • 100 g Pente ea tamati
  • 100 g Gouda e khabisitsoeng
  • 16 Sengoathoana Li-meatballs tsa meroho mohlala. ho tloha Vales
  • Oreagno, letsoai, pepere e ntÅ¡o, paprika e monate, basil

litaelo
 

  • Pheha spaghetti "al dente" metsing a letsoai, e tÅ¡olle 'me u behe sejana sa ho baka.
  • Khabeloa eiee le konofolo ebe u e tÅ¡ela ka oli ea mohloaare. Kenya peista ea tamati 'me u bosose hakhutÅ¡oanyane.
  • Kenya tamati e entsoeng ka makotikoting. Tlatsa kotikoti e se nang letho ka metsi 'me u e kenye ka pitseng hape. Kopanya tsohle hantle 'me u tlise ho pheha. Ebe u beha setofo sebakeng se tlaase-tlaase 'me u lumelle sauce hore e pholile metsotso e 20. Hlohlelletsa nako le nako.
  • Eketsa sauce ka linoko ho latsoa le ho jala holim'a spaghetti.
  • Abela "meatballs" holim'a spaghetti 'me u fafatse chisi. Bake ka 180 ° C ka ontong ea preheated ka metsotso e 20-25.
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Nutrition

Ho sebeletsa: 100gLikorolo: 217kcalLikhabohaedreite: 32.3gLiprotheine: 8.3gMafura: 5.9g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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