John Myers
Tse ka Hare
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metsoako
Fillet ea Haddock
- 6 tbsp asene e tšoeu e bonolo
- 0,125 ltr Meatsoup
- 125 gr Bacon ea streaky e halikiloeng
- 2 tbsp Oil
- Letsoai, pepere
- 1 penya Sugar
- 0,5 sehlopha Parsley, dill, chives
- 0,5 Sengoathoana Anyanese
- 1 selae se seholo Haddock fillet, e lekaneng batho ba 4
- 2 Sengoathoana Mahe a fapaneng a mahala
- Phofo e 'ngoe bakeng sa ho phethola
- Pepere ea letsoai
- Botoro bakeng sa ho hadika
litaelo
- Hlatsoa litapole ka sekotlolo se koahetsoeng ka metsi 'me u phehele metsotso e 30 pele u pheha. Hlakola, tima ka tlas'a metsi 'me ue hlobole. Khaola lilae ha u ntse u futhumetse. Kenya sekotlolo 'me u futhumale ka ho hlapa metsi a chesang. Tšela asene le nama ea nama holim'a tsona. Eiee e ebola 'me u e khaole likotoana tse ntle. Fafatsa holim'a litapole.
- Khaola bacon, chesa oli ka pane. Fry bacon ho eona ho fihlela e le putsoa ka khauta. Eketsa letsoai le pepere. Tšela mongobo o chesang oa bacon holim'a litapole, kopanya ka hloko. Lumella salate hore e kene ka bateng ea metsi a chesang ka metsotso e ka bang 15. Khabareng, khaola parsley, dill mane le chives hantle. Fafatsa holim'a salate pele u sebeletsa.
- Joale ho ne ho e-na le fillet ea haddock. Hloekisa, e bolila le letsoai litlhapi, qhaqha mahe, fetola litlhapi ho pota-pota, ebe u eketsa phofo le "bohobe", kokota phofo leha e le efe e feteletseng. Chesa botoro ka pane e kholo, eketsa litlhapi 'me u li hate butle haholo.
- Tlosa, hlophisa ka poleiti e futhumetseng 'me u khabise ka lemon. Ebe u sebeletsa salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 462kcalLikhabohaedreite: 5gMafura: 50g
