John Myers
Tse ka Hare
show
metsoako
- 5 Khomphutha. Fillet ea nama ea khomo
- 3 Khomphutha. Liiee tse khubelu
- 4 Khomphutha. Li-clove tsa konofolo
- 1 Khomphutha. Lilae tsa leoto la nama ea khomo
- 1 botlolo Veine e khubelu
- 800 ml Khomo ea nama ea khomo
- 1 Khomphutha. Litapole tse monate
- 5 Khomphutha. Litapole tse nang le boka
- 5 Khomphutha. Litapole tse pherese
- 1 Khomphutha. Lerato
- 3 tbsp Cheese ea Parmesan
- 3 tbsp Butter
- 2 Pt Li-chestnuts tse phehiloeng esale pele
- 1 tbsp Asene ea balsame
litaelo
Veine e khubelu:
- Taba ea pele, jus ea veine e khubelu e lokisoa hobane e tlameha ho pheha nako e telele. Bakeng sa morero ona, shank ea nama ea khomo e chesoa ka thata mahlakoreng ka bobeli.
- Ebe lieiee tse khaotsoeng ka mahoashe le li-clove tse 4 tsa konofolo li kenngoa 'me li halikiloe. Hlatsoa ka veine e khubelu ebe u tšela fonte ea nama ea khomo e le mohato o latelang.
- Tlohela ntho e 'ngoe le e' ngoe ka mocheso o tlase ka lihora tse ka bang 3. Ha lero le fokotsehile, tlosa selae sa leoto, hloekisa ntho e 'ngoe le e' ngoe le ho tloha ho tse supileng.
- Futhumala nakoana pele u sebeletsa 'me u kenye khaba ea botoro e batang.
Lokisa litapole:
- Hona joale khaola litapole ka li-cubes tse nyane ebe u beha ka thōko. Hlakola romanesco ka florets 'me u phehele metsotso e 10.
Chestnut crust:
- Bakeng sa sefuba sa chestnut, qala ka ho khaola li-chestnuts. Ebe u qhibilihisa likhaba tse 3 tsa botoro 'me u kenye likhaba tse 3 tsa Parmesan ho li-chestnuts tse khaotsoeng.
- Tlohela fillet ea nama ea khomo e tlameletsoe ka mocheso oa motsoako ka halofo ea hora, ebe u e batlisisa ka mahlakoreng ka bobeli (hoo e ka bang metsotso e 1 ka lehlakoreng le leng) 'me u tšollele motsoako oa li-chestnut holim'a li-fillets.
- Tlohela ntho e 'ngoe le e' ngoe ka 180 ° C ka moea o potolohang holim'a sethalafo sa ontong ka tekanyo e lakatsehang ea ho pheha. Metsotso e ka bang 30 e lekane bakeng sa mahareng.
- Ho sa le joalo, litapole li halikiloe ka pane ho fihlela li le crispy ebe li natefeloa.
- Hona joale futhumatsa jus ea veine e khubelu 'me u lokise Romanesco e phehiloeng pele ka pane e arohaneng ka botoro e nyenyane le 1 tbsp asene ea balsame.
Ho sebeletsa:
- Hona joale beha fillet ea nama ea khomo bohareng ba poleiti e chesitsoeng pele ebe u tšela litapole le Romanesco ho pota-pota. Qetellong, beha jus haufi le eona ka sebōpeho sa selikalikoe.
Nutrition
Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 1.4gLiprotheine: 2.6gMafura: 15.1g
