John Myers
Selelekela: Melemo ea Bophelo bo Botle ba ho Noa Tee
Tee ke e 'ngoe ea lino tse nooang ka ho fetisisa lefatšeng, 'me ke ka lebaka le utloahalang. Ha e monate feela, empa e boetse e fana ka melemo e mengata ea bophelo bo botle. Ho tloha ho matlafatsa sesole sa 'mele ho ea ho fokotsa kotsi ea mafu a pelo, tee ke motsoalle ea matla oa ho boloka bophelo bo botle.
Tee e entsoe ka makhasi a semela sa Camellia sinensis, se nang le li-antioxidants tse matla tse tsejoang ka hore ke li-catechin. Li-antioxidants tsena ho lumeloa hore li fana ka melemo e mengata ea bophelo bo botle, ho kenyelletsa le ho sireletsa 'mele khahlanong le li-radicals tsa mahala tse ka bakang tšenyo ea lisele le ho kenya letsoho ho nts'etsopele ea mafu.
E matlafatsa 'mele oa ho itšireletsa mafung: Antioxidants ho mafu a ho loantša tee
Tee e na le li-antioxidants tse ngata, tse bohlokoa bakeng sa bophelo bo botle le bophelo bo botle. Li-antioxidants li thusa ho sireletsa 'mele khahlanong le li-radicals tsa mahala, tse ka bakang tšenyo ea lisele le ho kenya letsoho ho nts'etsopele ea mafu a kang mofetše, lefu la pelo le lefu la Alzheimer's. Tee e ruile haholo mofuta oa antioxidant o bitsoang likatechins, tseo ho lumeloang hore li na le matla a ho thibela ho ruruha le ho thibela mofetše.
E Fokotsa Kotsi ea Mafu a Pelo le Metsing le Stroke
Ho noa tee kamehla ho bontšitsoe ho fokotsa kotsi ea mafu a pelo le stroke. Sena se bakoa ke boteng ba li-flavonoids ka tee, tse bohlokoa bakeng sa ho boloka bophelo bo botle ba pelo. Li-flavonoids li thusa ho fokotsa ho ruruha 'meleng, e leng se ka tlatsetsang ho nts'etsopele ea lefu la pelo le stroke. Li boetse li thusa ho ntlafatsa ts'ebetso ea methapo ea mali, e ka thusang ho thibela khatello e phahameng ea mali.
Aids Tšilo ea lijo le ho Thibela Mathata a Mala
Tee e boetse e tsejoa ka ho thusa tshilo ya dijo le ho thibela mathata a mala. Sena se bakoa ke boteng ba li-tannins ka har'a tee, tseo ho lumeloang hore li thusa ho kokobetsa tsamaiso ea tšilo ea lijo le ho thibela ho ruruha ka maleng. Li-tannins li boetse li thusa ho fokotsa ho monya ha tšepe 'meleng, e ka bang molemo ho batho ba nang le maemo a mangata a tšepe joalo ka hemochromatosis.
E thusa ka ho phomola le ho fokotsa khatello ea maikutlo
Ho noa tee ho ka boela ha thusa ho khothalletsa ho phomola le ho fokotsa khatello ea kelello. Sena se bakoa ke boteng ba L-theanine ka tee, e leng amino acid e bontšitsoeng hore e na le phello e khutsitseng 'meleng. L-theanine e ka thusa ho fokotsa ho tšoenyeha le ho ntlafatsa maikutlo, ho etsa hore e be khetho e ntle bakeng sa batho ba ikutloang ba imetsoe kelellong kapa ba imetsoe.
E Khothaletsa Hydration le ho Ntlafatsa Bophelo bo Botle ba Letlalo
Tee hape ke khetho e ntle bakeng sa ho khothaletsa metsi le ho ntlafatsa bophelo bo botle ba letlalo. Metsi a mangata a tee a ka thusa ho boloka 'mele o le metsi, e leng ntho ea bohlokoa bakeng sa ho boloka bophelo bo botle ba letlalo. Tee e boetse e na le li-antioxidants tse ngata, tse ka thusang ho sireletsa letlalo khahlanong le li-radicals tsa mahala tse ka bakang tšenyo ea lisele le ho kenya letsoho kholisong ea botsofali.
E Matlafatsa Mosebetsi oa Boko le ho Matlafatsa Tsebo ea Kelello
Ho noa tee khafetsa ho boetse ho bontšitsoe ho matlafatsa tšebetso ea boko le ho ntlafatsa bokhoni ba kelello. K'hafeine e ka har'a tee e ka thusa ho ntlafatsa ho falimeha le ho tsepamisa mohopolo, athe L-theanine e ka har'a tee e ka thusa ho khothaletsa phomolo le ho fokotsa matšoenyeho. Motsoako ona oa litlamorao o ka thusa ho ntlafatsa mohopolo le ts'ebetso ea kelello, ho etsa hore tee e be khetho e ntle bakeng sa batho ba batlang ho lula ba hloekile kelellong.
E boloka Marapo a Phethahetseng 'me e Fokotsa Kotsi ea Osteoporosis
Qetellong, ho noa tee ho ka boela ha thusa ho boloka masapo a phetseng hantle le ho fokotsa kotsi ea lefu la ho fokola ha masapo. Tee e na le li-flavonoids tse ngata, tse bontšitsoeng ho thusa ho ntlafatsa masapo le ho fokotsa kotsi ea ho robeha. Tee e boetse e na le mefuta e mengata ea liminerale tse bohlokoa bakeng sa bophelo bo botle ba masapo, ho akarelletsa calcium, magnesium le potasiamo.
