Emma Miller
Ginger e thusa tšilo ea lijo ka ho susumetsa mathe le li-enzyme tsa ka mpeng.
Haeba hangata u ba le ho otloa ke pelo kapa ho se sebetse hantle, mohlomong ua tseba hore na ke lijo life tse atisang ho baka bohloko bo joalo. Le hoja ho e-na le lintho tse ngata tse tloaelehileng tse etsang hore motho a qale, tse kang litholoana tsa citrus le lino tse nang le carbonate, ho boetse ho na le lihlahisoa tse ngata tsa phekolo ea acid reflux tse ka u thusang ho thibela matšoao a hau.
Ho opeloa ke pelo le ho hlobaela ke matšoao a acid reflux e bakoang ke ho se sebetse hantle ha "sophageal sphincter", valve e pakeng tsa mpa le 'metso, ho latela Univesithi ea Chicago Medical School.
Maemong a mangata, matšoao a acid reflux a ka laoloa ka lijo le mekhoa ea bophelo. Empa ntle le ho beha leihlo ka nepo, mathata a ka qetella a lebisa ho lefu la reflux la gastroesophageal (GERD), ho latela Mekhatlo ea Sechaba ea Bophelo. GERD ke boemo bo matla le ba nako e telele bo kenyelletsang matšoao a sa thabiseng a acid reflux.
Matšoao ana a GERD a kenyelletsa:
- Belching
- Ho ruruha ka mpeng
- Mahlaba a sefuba
- Ho khohlela ho sa feleng
- Bothata bo ho metsa
- Ho ikutloa o kgotshe ka mora ho ja dijo tse nyane
- Mathe a feteletseng
- Boikutlo ba ho ba le kotola mmetsong
- Ho senya
- Hoarseness
- Nausea
- Ho hlaphoheloa
- Phefumoloho e khutšoanyane
Ho itlhokomela le ho latela lijo ho ka thusa ho boloka acid reflux tlas'a taolo pele e lebisa ho GERD. Haeba u phela le boemo leha e le bofe ba bongaka, mohlomong u se u ntse u e-na le lethathamo la lijo tseo u lokelang ho li qoba ka lijo tse monate tsa GERD tse kang chokolete, litholoana tse bolila le lijo tse mafura. ’Me mohlomong u kile ua bolelloa hore u se ke ua paqama hang ka mor’a ho ja ’me u je butle.
Le hoja litlhahiso tsena kaofela li le bohlokoa, e ka ba ntho e ferekanyang haholo ho utloa hore u ke ke ua ja ka linako tsohle. Kahoo, a re tsepamiseng maikutlo ho seo u ka se jang. Mona ke lijo tse molemo ka ho fetisisa tsa ho phekola reflux ea acid, ho kenyelletsa le lijo tse fokotsang reflux ea acid le lijo tse thibelang reflux ea acid.
Lijo-thollo le limela tsa linaoa
Lijo-thollo le limela tsa linaoa ke tse ling tsa lijo tse molemo ka ho fetisisa tsa ho phekola lefu la pelo, eseng feela hobane li le molemo bakeng sa bophelo bo botle ka kakaretso, empa hape hobane li na le fiber e ngata ho feta lijo tse ling. Ho latela Johns Hopkins Medicine, fiber e ka thibela matšoao a acid reflux hore a se ke a hlaha khafetsa.
Ka ho fumana fiber e lekaneng lijong tsa hau, tšilo ea lijo le mekhoa ea ho ntša mpa e potlakile. Ho latela phuputso e phatlalalitsoeng ka Phuptjane 2018 ho World Journal of Gastroenterology.
Ka mantsoe a mang, fiber e ka thusa ho thibela sphincter e ka tlaase ea esophageal hore e se ke ea buleha 'me e ka thusa ho potlakisa mokhoa oa ho fokotsa khatello le ho ruruha ka mpeng.
'Me lijo-thollo ke o mong oa mehloli e meholo ea lijo tsa fiber tse thusang ho reflux ea acid. "Oatmeal le lihlahisoa tse ling tsa lijo-thollo li monate ebile ho bonolo ho li mamella. Li na le fiber e ngata le tsoekere e tlaase, e ka thusang ho fokotsa matšoao a GERD, "ho bolela Abby Sharp, MD.
Lijo tse ling tsa lijo-thollo ho thibela kapa ho emisa ho otloa ke pelo li kenyelletsa:
- Bohobe bo feletseng le bohobe ba rye (bohobe bo molemo ka ho fetisisa bakeng sa acid reflux ke mefuta e mengata ea lijo-thollo, eseng bohobe bo tšoeu)
- Raese e sootho
- Quinoa
- Makipikipi
Lauren O'Connor, ea sebetsanang le phekolo ea GERD ka ho khetheha, o boetse o khothalletsa lijo tsena ho qoba reflux ea acid:
- Linaoa tsohle tse omeletseng joalo ka linaoa
- Lensisi tsohle
- Li-chickpeas
- Edamame
- Lierekisi tsa maeba
meroho
Le hoja ho se na lijo tse phekolang ho otloa ke pelo, meroho ke khetho e sireletsehileng bakeng sa bohloko ba GERD.
Meroho ke ntho e ka sehloohong ea lijo tsa Mediterranean, e molemo bakeng sa reflux ea acid 'me e har'a lijo tse molemo ka ho fetisisa tsa ho loantša ho otla ha pelo hobane hangata li bonolo ka mpeng. O'Connor o re: “Ho na le meroho e mengata e loketseng batho ba tšoeroeng ke lefu la sethoathoa, 'me u lokela ho e fumana e le hore u hlaphoheloe.
Ho ea ka Cleveland Clinic, litsebi li khothalletsa ho fumana lijo tse tharo kapa ho feta tsa meroho letsatsi le leng le le leng, ka karolo e le 'ngoe e lekanang le kopi ea 1/2 ea meroho e phehiloeng kapa kopi e le' ngoe ea meroho e tala.
O'Connor o khothalletsa meroho e latelang e loketseng hantle bakeng sa phekolo ea GERD:
- Kholifolaoa
- Komokomore
- Zucchini
- Sehoete
- Broccoli
- Mantle
- Lierekisi
- Mokopu oa butternut
Ho latela Johns Hopkins Medicine, meroho ea setache e kang litapole le eona e molemo bakeng sa GERD. Litapole li molemo bakeng sa ho otloa ke pelo hobane li na le fiber e ngata. Litapole tse tloaelehileng li boetse li thusa ka ho otloa ke pelo ka lebaka le tšoanang.
Ka 'nete, ho ea ka Academy of Nutrition le Dietetics, meroho eohle e ka u thusa ho finyella tlhahiso ea hau ea fiber e khothalletsoang, e leng ligrama tse 14 bakeng sa lik'hilojule tse ling le tse ling tsa 1000 ka letsatsi.
Litholoana tse nang le acidity e tlase
Litholoana li atisa ho nkoa e le meeli ho lijo tsa reflux, empa ho na le tse seng kae feela tseo u lokelang ho li qoba, tse kang litholoana tsa citrus le lero. Ho seng joalo, litholoana ka kakaretso li amahanngoa le kotsi e tlase ea ho ba le GERD, ho latela thuto ea November 2017 ho Research in Medical Sciences.
Acid reflux e ka lebisa ho esophagitis, ho ruruha ha 'metso. Ho boloka ho ruruha tlas'a taolo haeba u na le acid reflux ho ka thusa ho thibela reflux hore e se ke ea tsoela pele ho ea ho esophagitis. Ho latela Harvard Health Publishing, litholoana ke karolo ea bohlokoa ea lijo tse khahlanong le ho ruruha.
O'Connor o re litholoana tse ling ha lia lokela ho baka ho otloa ke pelo. Mona ke litlhahiso tsa hae mabapi le seo u ka se jang ha u e-na le litlhaselo tsa acid reflux (kapa ho e thibela ka ho feletseng):
- Pere
- Lehapu
- Banana
- Avocado
Ho phaella moo, li-blueberries, li-raspberries le liapole le tsona li molemo bakeng sa reflux ea acid, ho bolela Dr. Shahzadi Deveh.
Mafura a phetseng hantle
E ka 'na eaba u utloile hore lijo tse mafura li ka etsa hore motho a hlaseloe ke lefu la pelo. 'Me le hoja sena e le' nete bakeng sa lijo tse nang le mafura a mangata kapa a mafura (tse kang lijo tse halikiloeng kapa tse potlakileng, nama e khubelu, le lintho tse phehiloeng tse phehiloeng), mafura a mang a phetseng hantle a ka ba le phello e fapaneng, ho ea ka International Foundation for Functional Gastrointestinal Disorders. IFFGD).
Ho kenyelletsa le mafura a monounsaturated le a polyunsaturated lijong tsa hau tsa ho otloa ke pelo ke karolo ea lijo tse leka-lekaneng tse ka u thusang ho laola boemo bona. Ho ea ka IFFGD, mehloli e phetseng hantle ea mafura e kenyelletsa:
- Lioli (tse kang mohloaare, sesame, canola, soneblomo le avocado)
- Linate le nut butter
- Peo.
- Lihlahisoa tsa soya tse kang tofu le linaoa tsa soya
- Litlhapi tse mafura tse kang salmon le trout
- Keletso.
Ho ja lijo tse monate bakeng sa ho nyeheloa ke pelo ha se eona feela karolo ea bothata ba ho imolla matšoao a hau - ho na le litlhare tse ling tsa tlhaho tseo u lokelang ho li leka.
Bonnie Taub-Dix, MD o re: "Ho kokobetsa ho otloa ke pelo, ha se feela ho lumella le ho qoba manane, empa hape le ka boholo ba likarolo." "Batho ba jang ho feta tekano setulong se le seng ba ka ikutloa ba sa phutholoha ho feta ba arolang lijo le li-snacks ka likarolo tse nyane letsatsi lohle."
Liprotheine tse mafura
Ka ho tšoanang, protheine ke karolo ea bohlokoa ea lijo leha e le life tse leka-lekaneng. Empa haeba o na le ho nyekeloa ke pelo, khetha ka hloko. Ho ea ka IFFGD, khetha mehloli ea protheine e se nang letlalo e kang:
- Ehe
- Litlhapi
- Tuna
- Tofu
- Khoho kapa turkey e se nang letlalo
Khetha liprotheine tse halikiloeng, tse phehiloeng, tse halikiloeng, kapa tse halikiloeng ho e-na le ho halikiloe ho fokotsa monyetla oa matšoao a reflux.
metsi
E ka 'na ea se ke ea e-ba "lijo" hantle, empa ho khetholla tse ling tsa lino tse u loketseng lethathamong lena ho bohlokoa haholo. Le hoja metsi ka booona a se na phello ea pholiso, ho nkela lino tse ling (tse kang joala kapa kofi) sebaka ka metsi ho ka thusa ho kokobetsa matšoao a ho opeloa ke pelo.
U hloka feela ho qoba li-sodas, kaha li fumanoe e le matšoao a mpefala, ho latela Johns Hopkins Medicine.
Ho ea ka phuputso ea Pherekhong 2018 e entsoeng ke Gut le Liver, ho batho ba bang ba nang le GERD, ho ruruha e kanna ea se be feela matšoao a sa thabiseng empa hape ho ka kenya letsoho ho ruruheng. Le hoja ho ka 'na ha bonahala eka ha ho bonolo ho tlosa ho ruruha ka maro, sena ke sona seo u lokelang ho se etsa.
Ho noa metsi ho ka boela ha thusa ho hlapolla asiti ea ka mpeng, ho bolela Elizabeth Ward, 'me sena se ka u thusa haholo haeba ka tlhaho u hlahisa asiti e ngata ka mpeng.
Ho latela Johns Hopkins Medicine, ho ja lijo tse nang le metsi a mangata le chepisi metsotso e 30 ka mor'a lijo ho ka thusa ho fokotsa le ho hlapolla asiti ea ka mpeng.
Ginger
Haeba u hloka maikutlo a eketsehileng bakeng sa lino tse thobang, O'Connor o khothalletsa tee ea ginger.
O re: “Ginger e thusa tšilo ea lijo ka ho susumetsa mathe le li-enzyme tsa ka mpeng. Sena se felisa khase e feteletseng 'me se kokobetsa lesela la mala.
Ho etsa tee ea ginger lapeng, O'Connor o khothaletsa ho belisa lilae tse 'maloa tsa motso oa ginger ka metsi a chesang setofong. Ebe u ntša likotoana tsa ginger 'me u lumelle mokelikeli hore o pholile ka ho lekaneng hore u noe hamonate.
