John Myers
Tse ka Hare
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metsoako
- 1 mokotla Linaoa tse tšoeu
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- 8 boholo bo mahareng Lihoete tse khaotsoeng
- 6 e mahareng ka boholo Litapole tse entsoeng ka phofo
- 4 litha e le nngwe Moro oa meroho *
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- 3 boholo Hoo e ka bang chopped eiee
- 3 boholo Mafura a bonolo a kokonate
litaelo
- Lumella linaoa tse tšoeu ho inela ka metsing bosiu bo le bong.
- * Ke iketsetsa moro oa meroho hoseng. - Moro oa meroho o entsoeng hae
- Ebe u eketsa linaoa tse tšoeu ho moro oa meroho, o hlatsuoa hape. Ebe u eketsa li-carrot le li-cubes tsa litapole 'me ntho e' ngoe le e 'ngoe e lokela ho pheha hona joale ho fihlela linaoa tse tšoeu li le bonolo.
- Fry liiee tse khethiloeng ka oli ea kokonate 'me u kenye linaoa tse tšoeu, eketsa thyme ebe u pheha ntho e' ngoe le e 'ngoe hammoho.
- Sopho ena e bonolo ho pheha esale pele, hobane haeba e tsoela pele ka lihora tse 'maloa e latsoeha haholo.
