John Myers
Tse ka Hare
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metsoako
- 500 ml Sebaka
- 450 g Phofo ea Rye
- 50 g Lerumo
- 1 tsp Phofshoana e bakang likuku
- 2 tsp Phofo ea ho baka
- 1 tsp letsoai
- 60 ml Sirapo ea maple
- 100 g Li-walnuts
- 3 tbsp oats
- 3 tbsp Linseed
- 3 tbsp Peo ea soneblomo
- 3 tbsp Motsoako oa lijo-thollo
litaelo
- Kopanya buttermilk le sirapo ea maple. Ka sekotlolo se seholo, kopanya phofo, letsoai, phofo e bakang le soda le ho e kopanya hantle. Khaola li-walnuts ebe u li kenya motsoako oa phofo le lisebelisoa tse setseng. Hape eketsa buttermilk 'me u kopanye ntho e' ngoe le e 'ngoe ka mixer ho etsa hlama.
- Tlotsa pitsa ea bohobe 'me u e behe ka li-oat flakes (joale bohobe bo tla tsoa ka pan hamolemo hamorao). Tšela hlama 'me u e abele ka tsela e tšoanang. Haeba o batla, o ka jala lijo-thollo tse seng kae holim'a bohobe (o shebahala o le molemo ka ho fetisisa, ho hlakile).
- Bake bohobe ka 180 ° C (mocheso o ka holimo le o tlase) bakeng sa hora e ka bang 1 le metsotso e 30
Nutrition
Ho sebeletsa: 100gLikorolo: 263kcalLikhabohaedreite: 36.3gLiprotheine: 8.3gMafura: 9.1g
