John Myers
Tse ka Hare
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metsoako
- 250 g Spaghetti ea koro e felletseng
- 400 g li-mushroom
- 1 Anyanese
- 50 g Li-mushroom tse omisitsoeng tsa meru
- 2 Liapole
- 1 Li-onion tsa selemo
- 1 senoelo Ramacremfine
- 750 ml Moro oa meroho
- 0,5 khalase Veine e tšoeu
- letsoai
- Pepere
- Semela sa tranelate
litaelo
- Pheha spaghetti metsing a letsoai ho ea ka litaelo tse paketeng ho fihlela e le dente.
- Ebola 'me u khaole eiee ebe u e tšela ka tranelate ea meroho ho fihlela e fetoha, khaola li-mushroom likotoana ebe u li chesa, ebola liapole, tlosa mokokotlo, u khaole ka li-cubes, u kenye li-mushroom, eketsa li-mushroom tse hlaha le parsley e khaotsoeng. moro le Thela ka veine, noa ka letsoai le pepere, hlohlelletsa ramacremfine 'me u bosose ka metsotso e 5.
- Khaola eiee ea selemo ka mehele.
- Hlakola spaghetti ka sieve, lokisetsa lipoleiti tsa pasta, tšela sauce ea li-mushroom holim'a tsona, u fafatse eiee ea selemo ebe u sebeletsa.
- Cheese ea Parmesan e boetse e tsamaea hantle le sejana sena sa pasta.
Nutrition
Ho sebeletsa: 100gLikorolo: 143kcalLikhabohaedreite: 23.4gLiprotheine: 8.6gMafura: 1.5g
