Emma Miller
Ho ruruha ha maoto ke bothata bo tloaelehileng har'a batho ba baholo le batho ba hōlileng. Batho ba bangata ba kopana le bothata bona ha ho chesa, kaha 'mele ea rona e atolosa methapo ea mali ho qoba mocheso o feteletseng. Likarolong tse ka tlaase, mali a phalla butle-butle ho ea holimo 'me a bokellana, a etsa hore maoto a ruruhe.
Phahamisa maoto a hao
Haeba maoto a hao a atisa ho ruruha motšehare, leka boikoetliso bo latelang: robala betheng kapa sofa ka morao 'me u phahamise maoto a hao ka holim'a' mele oa hau. Tšoara maoto a hao ka mokhoa o leka-lekaneng, kapa u a phomole leboteng. Lula sebakeng sena bonyane metsotso e 10. Pheta boikoetliso ka makhetlo a 'maloa ka letsatsi ho tlosa ho ruruha maotong.
Noa metsi a mangata
Ho se noe metsi a lekaneng ho etsa hore mali a koale, e leng ho mpefatsang ho ruruha. Hape, ho haella ha metsi ho lebisa ho feteletseng ha letsoai 'meleng, e leng se ka lebisang ho ruruha. Matsatsing a chesang, ho bohlokoa ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi. Ithute ho lula u nkile botlolo ea metsi le uena.
Apara lieta tse ntle
Haeba hangata u e-na le maoto a ruruhileng lehlabula, u tlameha ho beha ka thōko ka kamoreng e ntle, empa lieta tse sa phutholohang le tse moqotetsane. Lieta tse joalo, ho potoloha ha maoto ho mpefala haholo. Khetha lieta tse phutholohileng le tse sebetsang ka boholo le ho tsamaea ka maoto. Fana ka khetho ho mehlala e entsoeng ka masela a tlhaho le ka moea oa moea oa leoto.
Tsamaea ho feta
Boikoetliso ba 'mele bo etsa hore mesifa ea maoto e sebetse' me e ntlafatse ho potoloha lipheletsong tse tlaase. Batho ba phelang ka mokhoa oa ho iphelisa ba na le maoto a ruruhileng hangata. Ka hona, ho sesa, ho palama baesekele, ho tsamaea khafetsa le mesebetsi e meng ea 'mele ke mehato e metle ea thibelo.
Laola lijo tsa hau
Lijo tse letsoai le linoko li ka mpefatsa edema, kahoo ho molemo ho hana lijo tsa mofuta ona lehlabula. Hape u lokela ho noa joala bo fokolang. Lijo tse ling ke li-diuretics tsa tlhaho 'me li kokobetsa ho ruruha: spinach, lettuce, linaoa tse tala, asparagus, liphaenapole le lisirilamunu.
Apara likausi tse khethehileng tsa lengole
Apara li-stockings kapa likausi ho fokotsa ho bokellana ha mokelikeli maotong le maqaqailaneng. U ka reka li-stockings tse joalo lebenkeleng la masapo.
