Emma Miller
Li-Blueberries li matlafatsa masapo le ho ntlafatsa ho tsamaea ha manonyeletso, letlalo, moriri le manala. Li-blueberries ke monokotšoai o phetseng hantle haholo. Setsebi sa phepo Svetlana Fus se thathamisitse litšobotsi tsohle tsa eona tse molemo.
Haholo-holo, li-blueberries li na le silicon e ngata, e matlafatsang masapo, le ho ntlafatsa ho tsamaea ha manonyeletso, letlalo, moriri le lipekere. Li-blueberries li boetse li na le tšepe e ngata, iodine, manganese le li-antioxidants. Ho feta moo, monokotšoai ona o na le myrtillin, e theolang tsoekere ea mali.
“Ho ja li-blueberries tse foreshe, motho o monya karolo e itseng feela ea lintho tse molemo tsa tsona, kaha lejoe leo ha le silehe. Ka nako e ts'oanang, lintho tse ngata tsa bohlokoa tsa monokotšoai li fumanoa lesapong, "setsebi se ngotse ho Instagram.
Haholo-holo, masapo a blueberry a na le likarolo tse latelang tsa bohlokoa: omega fatty acids, polyphenols, antioxidants, pectins, le chlorogenic acid.
Setsebi sa phepo e nepahetseng se ile sa boela sa bolela monokotšoai o mong o molemo bakeng sa 'mele:
- sea buckthorn - e ntlafatsa boemo ba moriri le lipekere.
- cranberry - e na le phello e ntle tsamaisong ea pelo, le khatello e tlase ea mali.
- raspberry - e matlafatsa ho itšireletsa mafung 'me ke antipyretic ea tlhaho;
- lingonberry - e thusa tsamaiso ea bronchopulmonary ho hlaphoheloa ho tsoa ho coronavirus ka lebaka la thepa ea antibacterial le anti-inflammatory ea monokotsoai.
