John Myers
Tse ka Hare
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metsoako
- 2 Pork chop (ma) e foreshe
- Pepere ea letsoai
- 1 Ehe
- 4 tbsp Bohobe bo qhetsoeng
- 2 tbsp Lerumo
- Semela sa tranelate
- Ebe e mong hape
- 600 g Asparagus e ncha
- Tsoekere le letsoai
- le
- 6 Litapole
- letsoai
- Setlolo sa mokelikeli
- Litlama tse ncha..parsley, chervil .pimpernella
litaelo
- Hlatsoa li-chops 'me u li omelle hape. Eketsa ka matla ka letsoai le pepere. Ho etsa sena, ka bokhutšoane pan nama ka phofo ka lehe le ka breadcrumb, futhumatsa e ngata ea meroho tranelate ka pan 'me butle-butle Fry nama pakeng tsa, kamehla spoonfuls ea mafura a chesang tšela nama ... haeba breading. e qala ho phunya, nama e ntle ... ka bomalimabe u ke ke ua e bona lifoto ...
- Hobane ebola asparagase mme u phehe ho fihlela e le bonolo. U futhumale
- Khaola litapole ka li-cubes tse nyane ebe u li pheha ka asparagase ka metsi a belang ho fihlela a le bonolo, hlatsoa litlama ebe o li hlophisa le ho li khaola hantle, ha litapole li batla li le bonolo, li tšollele 'me u tšollele tranelate le ho hloekisa litlama ebe u li pheha.
- Joale abela nama le asparagus lipoleiting, beha litapole, tšela tranelate ka holimo 'me u e lumelle hore e latsoehe hantle ...........
Nutrition
Ho sebeletsa: 100gLikorolo: 43kcalLikhabohaedreite: 7.4gLiprotheine: 2.6gMafura: 0.2g
