John Myers
Tse ka Hare
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metsoako
- 250 g Salate ea litlama tse hlaha
- 3 tbsp Oli ea mohloaare
- 2 tbsp Asene ea balsame
- 1 tbsp metsi
- 1 tbsp Lero la lime
- 1 tsp Letaltare
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Phofo ea Curry
- 3 Khomphutha. Li-oranges
- 5 Khomphutha. Burrata (cheese ea tranelate ea Italy)
- 15 Khomphutha. Tamati ea Cherry
- 3 tbsp Tsoekere e nang le phofo
- 2 tbsp Asene ea balsame
- 1 tbsp metsi
- 30 g Linate tsa phaene
- 70 g Mehloaare e metšo e ntšo
litaelo
- Kopanya oli ea mohloaare, asene ea balsame, metsi le lero la lime 'me u lumelle ho apara ho ema. Hlatsoa salate ea litlama tse hlaha 'me u kopanye le ho apara. Ebola lilamunu 'me u li khaole ka lilae tse tšesaane. Abela lilae tse 4 ka poleiti 'me u ala salate ea litlama tse hlaha ka marinated ka holimo.
- Khaola linate tsa phaene le mohloaare o motšo ebe u li halika ka pane ho fihlela li le monate ebile li le monate. Qhibiliha tsoekere e phofshoana ka pane, deglaze le asene ea balsame le metsi 'me u lahlele tamati ea ciliegia ka mahlakoreng' ohle. Abela tamati ea ciliegia holim'a poleiti 'me u bule burrata bohareng ebe u beha salate. Halanya pine nut / crunch ea mohloaare ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 195kcalLikhabohaedreite: 13.4gLiprotheine: 1.9gMafura: 14.5g
