in

Salate e Hlaha e nang le mahe a Quail a halikiloeng

5 ho tloha 4 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 319 kcal

metsoako
 

mahe a likoekoe a halikiloeng

  • 12 Mahe a likoekoe
  • Veine e tšoeu ea veine
  • letsoai
  • Lerumo
  • Phofo ea bohobe
  • 1 Ehe
  • Oli ea ho hadika

salate

  • 80 g Li-noodle tsa raese
  • 1 Likomkomere tse nyane
  • 10 Tamati ea letsatsi
  • 3 Li-onion tsa selemo
  • 100 g Litlama tse hlaha - bakeng sa ka: rocket e hlaha
  • sorrel
  • Yarrow
  • Ribwort plantain
  • Fennel e hlaha
  • Khohoane
  • Mallow
  • 100 g Chisi ea lipōli

apara

  • 1 Lime, lero
  • 1 Khaba ea konofolo
  • 1 tbsp Diardon mosetareta
  • 1 penya Sugar
  • 50 ml Oli ea Hazelnut kernel
  • Pepere ea espelette
  • letsoai
  • Pepere

Ho seng joalo

  • Lipalesa tse jeoang

litaelo
 

mahe a likoekoe a halikiloeng

  • Ho chesa mahe a likoekoe, a tlameha ho chekoa esale pele. 'Me ke kamoo e sebetsang kateng. Beha hoo e ka bang 250 ml ea asene e tšoeu ea veine ka sekotlolo se sa tebang. Joale u tlameha ho bula khetla ea mahe a likoekoe ntle le ho senya lehe. Sena ha se bonolo hakaalo kaha mahe a likoekoe a na le lera la lehe le matla.
  • Sena se sebetsa hantle ka thipa ea sakha. Ka hloko o ile a bona ho buloa ka hohle, tlosa cap, 'me ka hloko Slide lehe ka asene. Etsa se tšoanang ka mahe a mang. Tlohela ka har'a asene ka metsotso e ka bang 10, e leng se tiisang hore mahe a makhooa a koahela li-yolks hantle le hore a shebahala joaloka mahe hape ka mor'a ho tsoma.
  • Ho sa le joalo, tlisa sekotlolo sa metsi le setlolo se setle sa veine e tšoeu ea veine ho pheha. Ha e ntse e bela, fetohela sebakeng se tlase-tlase - ha hoa lokela ho bela hamonate. Hona joale hlohlelletsa strudel ka tranelate e shapuoa, tlosa mahe ka asene ka 'ngoe ka khaba' me u a kenye metsing a chesang.
  • Tlohela mahe moo ka boholo ba metsotso e 1.5 ebe o a phahamisa ka khaba ebe o a beha ka sekotlolo sa metsi a batang ho sitisa mokhoa oa ho pheha hang-hang. Mahe a chesitsoeng a ka lula moo ho fihlela a tsoela pele ho sebetsa.
  • Hona joale bakeng sa ho halika ka botebo: Ho etsa sena, qala ka ho theha mohala oa bohobe, lijana tse nyane li khothaletsoa bakeng sa sena, tse nolofatsang haholo - ke sebelisitse mefuta ea creme-brulee. Beha phofo ka sekotlolo se le seng, lehe le kopantsoeng ka lekhetlo la bobeli (kenya letsoai le lenyenyane) 'me karolong ea boraro u behe li-breadcrumbs tse nyane.
  • Hona joale tlosa mahe metsing a batang - sena se molemo ka ho fetisisa ho etsoa ka fereko ea kaka. Hlatsoa hanyenyane holim'a lithaole tsa pampiri. Ebe u kenya lehe ka phofo pele. Hona joale u se ke ua sisinya lehe, empa kamehla u tsamaise hlobo e nyenyane ka har'a selikalikoe holim'a mosebetsi, lehe ebe le phunyeletsa ka phofo 'me le koahetsoe ka hohle ka lesela le tšesaane la phofo.
  • Hona joale phahamisa lehe ka fereko ea kaka, e hule ka lehe ebe u e beha ka har'a hlobo ka li-breadcrumbs ebe u tsamaisa hlobo ka li-circles hape. Hona joale beha mahe ka har'a fryer e tebileng 'me u halefa ka nako e telele ho feta metsotso e 2 ho fihlela e le sootho, ebe o tlosa pampiri ea kichineng.

salate

  • Hlatsoa li-noodle tsa raese ka metsi a belang 'me u li lumelle hore li theohe metsotso e 10, ebe u tšela holim'a sieve' me u hlatsoe ka tlas'a metsi a batang a phallang 'me u tšolle hantle ebe u kenya sekotlolo sa salate ebe u seha ka makhetlo a mangata ka lisekere.
  • Ebola 'me u khaole likomkomere ebe u eketsa sekotlolo. Khaola litamati 'me u li kenye ka sekotlolo. Khaola litlama tse hlaha likotoana tse lekanang le ho loma ebe u li kenya sekotlolo sa salate. Ebe u eketsa eiee ea selemo, khaola ka mehele e metle.
  • Khaola chisi ea pōli hantle 'me u e kenye hape. Joale kopanya tsohle hantle le li-server tsa salate.

apara

  • Beha mosetareta, clove ea konofolo, lero la lime, letsoai le pepere e nyenyane le pinch ea tsoekere ka har'a setshelo se selelele, tšela oli ebe u sebelisa blender ea letsoho ho etsa moaparo o monate. Eketsa pepere ea Espelette, 'me mohlomong letsoai le pepere.

qetela

  • Lokisetsa salate ka lipoleiti kapa ka likotlolo. Tšela moaparo holim'a eona ebe o ala mahe a likoekoe holimo ebe o khabisa ka lipalesa tse jeoang.

Nutrition

Ho sebeletsa: 100gLikorolo: 319kcalLikhabohaedreite: 39.1gLiprotheine: 10gMafura: 13.3g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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