Tse ka Hare
show
metsoako
mahe a likoekoe a halikiloeng
- 12 Mahe a likoekoe
- Veine e tšoeu ea veine
- letsoai
- Lerumo
- Phofo ea bohobe
- 1 Ehe
- Oli ea ho hadika
salate
- 80 g Li-noodle tsa raese
- 1 Likomkomere tse nyane
- 10 Tamati ea letsatsi
- 3 Li-onion tsa selemo
- 100 g Litlama tse hlaha - bakeng sa ka: rocket e hlaha
- sorrel
- Yarrow
- Ribwort plantain
- Fennel e hlaha
- Khohoane
- Mallow
- 100 g Chisi ea lipōli
apara
- 1 Lime, lero
- 1 Khaba ea konofolo
- 1 tbsp Diardon mosetareta
- 1 penya Sugar
- 50 ml Oli ea Hazelnut kernel
- Pepere ea espelette
- letsoai
- Pepere
Ho seng joalo
- Lipalesa tse jeoang
litaelo
mahe a likoekoe a halikiloeng
- Ho chesa mahe a likoekoe, a tlameha ho chekoa esale pele. 'Me ke kamoo e sebetsang kateng. Beha hoo e ka bang 250 ml ea asene e tšoeu ea veine ka sekotlolo se sa tebang. Joale u tlameha ho bula khetla ea mahe a likoekoe ntle le ho senya lehe. Sena ha se bonolo hakaalo kaha mahe a likoekoe a na le lera la lehe le matla.
- Sena se sebetsa hantle ka thipa ea sakha. Ka hloko o ile a bona ho buloa ka hohle, tlosa cap, 'me ka hloko Slide lehe ka asene. Etsa se tšoanang ka mahe a mang. Tlohela ka har'a asene ka metsotso e ka bang 10, e leng se tiisang hore mahe a makhooa a koahela li-yolks hantle le hore a shebahala joaloka mahe hape ka mor'a ho tsoma.
- Ho sa le joalo, tlisa sekotlolo sa metsi le setlolo se setle sa veine e tšoeu ea veine ho pheha. Ha e ntse e bela, fetohela sebakeng se tlase-tlase - ha hoa lokela ho bela hamonate. Hona joale hlohlelletsa strudel ka tranelate e shapuoa, tlosa mahe ka asene ka 'ngoe ka khaba' me u a kenye metsing a chesang.
- Tlohela mahe moo ka boholo ba metsotso e 1.5 ebe o a phahamisa ka khaba ebe o a beha ka sekotlolo sa metsi a batang ho sitisa mokhoa oa ho pheha hang-hang. Mahe a chesitsoeng a ka lula moo ho fihlela a tsoela pele ho sebetsa.
- Hona joale bakeng sa ho halika ka botebo: Ho etsa sena, qala ka ho theha mohala oa bohobe, lijana tse nyane li khothaletsoa bakeng sa sena, tse nolofatsang haholo - ke sebelisitse mefuta ea creme-brulee. Beha phofo ka sekotlolo se le seng, lehe le kopantsoeng ka lekhetlo la bobeli (kenya letsoai le lenyenyane) 'me karolong ea boraro u behe li-breadcrumbs tse nyane.
- Hona joale tlosa mahe metsing a batang - sena se molemo ka ho fetisisa ho etsoa ka fereko ea kaka. Hlatsoa hanyenyane holim'a lithaole tsa pampiri. Ebe u kenya lehe ka phofo pele. Hona joale u se ke ua sisinya lehe, empa kamehla u tsamaise hlobo e nyenyane ka har'a selikalikoe holim'a mosebetsi, lehe ebe le phunyeletsa ka phofo 'me le koahetsoe ka hohle ka lesela le tšesaane la phofo.
- Hona joale phahamisa lehe ka fereko ea kaka, e hule ka lehe ebe u e beha ka har'a hlobo ka li-breadcrumbs ebe u tsamaisa hlobo ka li-circles hape. Hona joale beha mahe ka har'a fryer e tebileng 'me u halefa ka nako e telele ho feta metsotso e 2 ho fihlela e le sootho, ebe o tlosa pampiri ea kichineng.
salate
- Hlatsoa li-noodle tsa raese ka metsi a belang 'me u li lumelle hore li theohe metsotso e 10, ebe u tšela holim'a sieve' me u hlatsoe ka tlas'a metsi a batang a phallang 'me u tšolle hantle ebe u kenya sekotlolo sa salate ebe u seha ka makhetlo a mangata ka lisekere.
- Ebola 'me u khaole likomkomere ebe u eketsa sekotlolo. Khaola litamati 'me u li kenye ka sekotlolo. Khaola litlama tse hlaha likotoana tse lekanang le ho loma ebe u li kenya sekotlolo sa salate. Ebe u eketsa eiee ea selemo, khaola ka mehele e metle.
- Khaola chisi ea pōli hantle 'me u e kenye hape. Joale kopanya tsohle hantle le li-server tsa salate.
apara
- Beha mosetareta, clove ea konofolo, lero la lime, letsoai le pepere e nyenyane le pinch ea tsoekere ka har'a setshelo se selelele, tšela oli ebe u sebelisa blender ea letsoho ho etsa moaparo o monate. Eketsa pepere ea Espelette, 'me mohlomong letsoai le pepere.
qetela
- Lokisetsa salate ka lipoleiti kapa ka likotlolo. Tšela moaparo holim'a eona ebe o ala mahe a likoekoe holimo ebe o khabisa ka lipalesa tse jeoang.
Nutrition
Ho sebeletsa: 100gLikorolo: 319kcalLikhabohaedreite: 39.1gLiprotheine: 10gMafura: 13.3g