John Myers
Tse ka Hare
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metsoako
- 250 g Li-salads tsa makhasi a mariha a kopantsoeng
- 5 Cheese ea pōli Crottin de Chavignol, ea lilemo li mahareng, 80 g
- 10 likaroloana Nama ea fariki
- 1 tsp Thyme e omme
- 1 tbsp Mokelikeli oa mahe a linotsi
- Oli ea mohloaare ea moroetsana
- 4 tbsp Veine e khubelu ea veine
- 2 tbsp Litamati tse hloekisitsoeng le tse khaotsoeng
- 8 tbsp Oli ea Orange
- 1 penya Sugar
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 0,5 tsp Basil pesto
- 1 tsp Li-cubes tsa shallot
litaelo
- Hloekisa salate (radiccio, lettuce hearts, frisee, rocket, joalo-joalo) 'me u khaole likotoana tse boholo ba ho loma. Omisa hantle. Kopanya asene le shallots, tsoekere, letsoai le pepere. Beha lamunu ka oli ea mohloaare. Hlohlelletsa tamati le pesto le nako ea ho latsoa. Pele, e behe holim'a salate pele u sebeletsa.
- Haloha pōli chisi crosswise le thatela mong le e mong ka selae sa Bacon, futhumatsa oli ea mohloaare, Fry lipakete chisi ho tsona le fafatsa le thyme le pepere e ntšo. Tšela mahe a linotsi 'me u benye lipakete.
- Lokisetsa salate e lokiselitsoeng ka lipoleiti tse tebileng 'me u behe cheese ea pōli e futhumetseng holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 471kcalLikhabohaedreite: 6.7gLiprotheine: 0.3gMafura: 49.8g
