in Recipes

Li-cookie tsa Zucchini tse nang le Cheese ea Linku

5 ho tloha 7 dikgetho
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 209 kcal
Tse ka Hare show

metsoako
 

  • 250 g Zucchini e tala
  • 200 g Chisi ea lebese la linku
  • 1 sehlopha Litlama tsa nako
  • 2 Khomphutha. mahe
  • 50 g Lerumo
  • 1 tbsp Cornstarch
  • 20 g Litapole tse mashed ho tloha sehlahisoa se omileng
  • 2 tbsp Oli ea mohloaare
  • Herb quark

litaelo
 

  • Hlatsoa, ​​​​o omme, o hloekile 'me u khaole zucchini hantle. Senya chisi ea linku 'me u kopanye le zucchini. Hlatsoa litlama, sisinya e omme 'me u khaole. Hlohlelletsa mahe ka har'a motsoako oa chisi ea zucchini le linku.
  • Kopanya phofo le starch ea poone le phofo ea litapole tse khotliloeng, eketsa motsoako oa courgette le linku 'me u sebetse ntho e' ngoe le e 'ngoe ka hlama e monate. Chesa oli ea mohloaare ka pane e kholo 'me u chese li-cookie tse 8 ho eona. Sebeletsa ka litlama quark.
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Nutrition

Ho sebeletsa: 100gLikorolo: 209kcalLikhabohaedreite: 8gLiprotheine: 6.6gMafura: 16.9g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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