John Myers
Tse ka Hare
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metsoako
shapa
- 200 g Lerumo
- 2 Lehe la lehe
- 1 tbsp Oli e sa jeleng paate
- 1 letsoai le leholo
- 1 tsp Kumine e ntšo
- 120 ml Biri e bobebe / Pilsener
- Bosoeu ba mahe ho tsoa ho bosoeu ba mahe a 2
- 1 L Oli e sa nke lehlakore bakeng sa ho hadika / ho hadika ka botebo
litaelo
- Hlama: Kopanya phofo, li-yolks tsa mahe, oli, letsoai, biri le kumine e ntšo ho hlama e boreleli 'me u tlohele ho phomola hoo e ka bang. Metsotso e 20. Otla makhooa a tiileng a mahe a mabeli a masoeu 'me u mene ka har'a hlama ka mor'a nako ea ho phomola.
- Khaola zucchini ka hoo e ka bang. 5mm lilae tse teteaneng.
- Chesa oli ka sekotlolo se ka bang 180 °. Mocheso o ka lekoa ka thupa ea lehong: haeba li-bubble tse nyenyane li phahama holim'a lehong, oli e chesa ka ho lekaneng.
- Kenya lilae tsa zucchini ka har'a batter ebe u li fafatsa ka oli ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli. Tlosa ka bokhutšoanyane pampiring ea kichineng.
- Haeba o rata, o ka letsoai hanyenyane lilae tse phethiloeng hape. Ho boetse ho na le salate e mebala-bala le ho qoelisoa ka potlako e entsoeng ka tranelate e bolila ea 100g, likhaba tse tharo tsa yogurt, letsoai, pepere le konofolo.
Nutrition
Ho sebeletsa: 100gLikorolo: 346kcalLikhabohaedreite: 70.5gLiprotheine: 10.4gMafura: 2g
