John Myers
Tse ka Hare
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metsoako
Lero le tsoang ho:
- 2 Liperekisi
- 1 Apple Braeburn
- Lemon ea lero
- 2 Li-oranges
- 2 tbsp Veine e tšoeu ea veine
- 1 tsp Letsoai le leholo
e sa tsoa siloa:
- 1 penya Chilli pepere
- 1 penya Cardamom ea fatše
- 1 penya Sinamone ea fatše
- 3 Eiee e khaotsoeng
- Litlama tsa Provence
- 500 g Ho boloka tsoekere 2: 1
ho tlatsa:
- 4 likhalase
litaelo
- Hlatsoa zucchini, khaola lipheletsong le grate
- Ebola apole & pere, tlosa mantlha, khaola likotoana tse nyane.
- Kenya ntho e 'ngoe le e' ngoe ka sekotlolo, hlohlelletsa 'me u tlise ho pheha. E tlohele e phomole metsotso e 3, ebe e kopanya.
- Likhalase tse sa tsoa hlatsuoa, li tlatsitsoe, li koaletsoe ka holimo hoo e ka bang. Metsotso e 10, ebe e fetoha.
E lumellana hantle le:
- Nama, ho besoa, raclette
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 48.1gLiprotheine: 0.4gMafura: 0.2g
