Stimulate Fat Metabolism: Slim Without Dieting

Fat metabolism

Anyone who has only seen chives, wild garlic, and co. as a condiment will now be happy. Because the greatest strength of the green stuff is to really rev up the fat metabolism. Responsible for this is on the one hand the so-called bitter substances, which stimulate digestion, influence the feeling of hunger and satiety and stimulate fat metabolism. Studies have shown that volunteers have lost an average of 3.5 kilos after six months of eating bittersweet wild vegetables – without any diet. On the other hand, secondary plant substances have a wide range of positive effects on the figure. By the way: If you season generously with herbs, you can also save a lot of salt when cooking.

8 tips on how to integrate fresh herbs into everyday life

  1. Flavor the still water with a few leaves of fresh mint.
  2. Finely chopped chives or parsley and mix with cottage cheese – great spread.
  3. Spread a thin layer of margarine on the bread, top with cucumber slices, and sprinkle with dill.
  4. Puree herbs of your choice with garlic and yogurt and serve with vegetables.
  5. Use herbs like flat-leaf parsley with milder leaf salads as a salad ingredient.
  6. Mix in scrambled egg mixture.
  7. Infuse as a tea, e.g. B. mint and nettle.
  8. Mix the finely chopped basil and mint into the fruit salad.
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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