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Stir-fried green beans with garlic

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Ingredients for 2 servings:

  • 500 g beans, fresh, green
  • 1 tbsp oil (peanut oil)
  • ½ tsp salt
  • 2 tbsp garlic, chopped
  • 1 tsp fresh ginger, finely chopped
  • 80 ml broth (chicken broth)

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Snap off the ends of the green beans. Cut the beans into pieces about 7cm long. Chop the garlic and ginger. Heat a pan or wok on the stovetop over high heat. When it’s hot enough, add the oil and salt. Sauté the garlic and ginger for about 30 seconds, stirring constantly. Add the green beans and chicken stock to the pan and cook over high heat for 4-6 minutes, until the beans are tender but still have a firm bite, stirring constantly. If the liquid has evaporated, add a little more water. Serve with sticky or fragrant rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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