in Drink Recipes

Strawberry shake

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Ingredients for 1 servings:

  • 150 g strawberries, frozen
  • 200 g low-fat curd cheese
  • 150 g yogurt, 1.5% fat
  • 50 ml water
  • 1 tbsp chia seeds
  • Vanilla flavoring or vanilla flavor drops or vanilla sugar

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

Add all ingredients to a blender and blend together. Be careful with the Flave Drops, as even a single dropperful is quite sweet. I use one dropperful, which is about the equivalent of one packet of vanilla sugar. If you want the shake to be a bit more filling, you can mix in 2-3 tablespoons of oatmeal and a little more yogurt or water to balance it out.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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