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String beans with yogurt dip

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Ingredients for 1 servings:

  • 300 g beans (green beans), washed and cut into small pieces
  • 4 tomatoes, dried in oil
  • 1 onion(s), red or white
  • 1 large garlic clove(s), fresh
  • 20 ml oil
  • 200 ml vegetable stock
  • 6 tbsp natural yogurt, set
  • 2 tbsp crème fraîche or sour cream
  • 1 tsp sumac
  • Salt

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

to enjoy cold and warm

Cut the tomatoes into small strips. Slice the onion and garlic very thinly. Heat the oil in a pan, add the beans, and fry for 5-10 minutes, stirring occasionally. Add the remaining vegetables and fry for 5-10 minutes, stirring occasionally. Reduce the heat and deglaze with the vegetable stock. Stir briefly, then cover and simmer for 5-10 minutes. Mix the yogurt with the crème fraîche or cream, add salt to taste, and sumac. Mix everything together and refrigerate. To serve, place the vegetables on a plate and serve with the yogurt. I eat the beans as a main course on their own. If you like, you can serve them with baguette. The beans can also be eaten cold, for example, as a side dish for a barbecue. This serves enough as a side dish for two people.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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