John Myers
Contents
show
Ingredients
Chicken breasts
- 3 Chicken breasts a-150 grams
- 1 cups Obazda
- Salt
- Pepper
sauce
- 1 Red Onion
- 1 Red Tomato paste
- 300 ml Poultry broth
- Salt
- Pepper
Instructions
Chicken breasts
- Wash the chicken breasts, pat dry and cut a pocket lengthways.
- Now fill with the obazda, secure with wooden sticks and season with salt and pepper.
- Heat some fat in a pan and fry the breast fillet until golden on all sides - remove and keep warm.
sauce
- Peel the onion, cut in half into thin slices and roast in the meat stock with the tomato paste.
- Now deglaze with the poultry stock, reduce a little, add the chicken breast again and let it get hot, season a little if necessary
Enrich
- Remove the wooden sticks, cut the chicken breast diagonally in the middle and serve with potatoes or whatever you like.
- We also ate some broccoli - bon appetit; 🙂
Nutrition
Serving: 100gCalories: 70kcalCarbohydrates: 0.6gProtein: 5.6gFat: 5g
