Substitute for honey: These possibilities exist
Honey is often contaminated with toxins. This also applies to organic honey. Plant-based honey alternatives are particularly popular among vegans.
- Maple syrup is the most popular substitute for honey. This is obtained from the sap of maple trees.
- There are also homemade honey substitutes. An example of this is dandelion, honey. This contains many valuable nutrients and is just as sweet as honey. However, if you pick the honey yourself, you should not pick it from the side of the road, as it is too polluted there.
- Another variant is the sugar beet syrup. Sugar beet is usually used to make sugar, but the syrup is also made. This can also be used instead of honey for sweetening.
Other replacement products
Classically, honey can also be exchanged for normal household sugar. However, sugar is not very healthy because it contains a lot of calories. In addition, the production is energy-intensive.
- Dried fruits are suitable for sweetening yogurts or muesli. They have a fruity aroma and the taste is reminiscent of honey.
- Sweeteners – also sugar substitutes – have recently gained great popularity. An example of this is stevia. This is a South American plant that produces a sweet substance. Stevia is said to be particularly suitable for diabetics.
- Another sweetener is xylitol, also known as birch sugar. Xylitol is also relatively low in calories.
- The agave syrup has hardly any taste of its own. Therefore, agave syrup is not only suitable as a substitute for honey, but also as a substitute for sugar. He is also vegan.



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