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Summer salad with mango

updated

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Ingredients for 2 servings:

  • 100 g lamb’s lettuce
  • 300 g cherry tomatoes
  • 1 cucumber(s)
  • 300 g mushrooms
  • 300 g chickpeas, drained
  • 1 avocado(s)
  • 1 mango(s)
  • 10 g honey
  • 2 tbsp olive oil
  • 6 tbsp balsamic vinegar
  • some lemon juice, freshly squeezed
  • some salad herbs
  • some salad seed mix

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

high in protein, quick to make

Quarter the mushrooms, sauté in a pan, and let cool. Trim and roughly chop the lamb’s lettuce. Chop all the salad ingredients and arrange them in a salad bowl. Mix the dressing, season to taste, and drizzle over the salad. Garnish with some seeds and serve. Nutritional information per serving (1/2 of the full recipe): 646 calories | 72 g carbohydrates | 21 g protein | 30 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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