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Summery minced meat and vegetable stew

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Ingredients for 4 servings:

  • 1 half onion(s)
  • 1 clove(s) garlic
  • oil
  • 350 g minced beef
  • 1 bell pepper(s), red
  • 1 carrot(s)
  • 1 m.-large zucchini
  • 2 cans tomatoes, chopped
  • salt and pepper
  • Chili, optional
  • Curry, optional

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

Peel and finely chop the onion and garlic. Trim and dice the bell pepper and zucchini. Peel and slice the carrot. Heat a little oil in a pan and sear the minced meat. Then add the onions and garlic and sauté. Add the vegetables and sauté briefly. Then deglaze everything with the tomatoes and simmer for about 30 minutes, until the vegetables are tender. Finally, season with salt and pepper. If you like, you can add curry or chili.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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