Super Bowl

Ingredients for 2 servings:

• 1 small onion(s)
• 1 large carrot(s)
• 1 garlic clove(s)
• 1 small piece(s) of ginger
• 1 m.-large parsnip(s)
• 1 m.-sized bell pepper(s), red or yellow
• 1 m.-large zucchini
• 120 g white quinoa
• 100 ml coconut milk
• 250 ml broth, strong, from 1 cube
• n. B. water
• 1 tsp Thai curry paste, red
• 1 tbsp lime juice
• 1 tbsp herbs
• herbal salt
• 2 tbsp olive oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

with quinoa and vegetables

Dice the onion. Peel and thinly slice the carrot. Sauté both in olive oil in a large, shallow saucepan. Peel and chop the garlic and ginger, add them, and sauté briefly. Finely chop and add the remaining vegetables. Stir in the quinoa and sauté. Then pour in the broth and coconut milk, add the curry paste to your liking, and simmer gently for 15-20 minutes, keeping an eye on the spice. Stir occasionally and add a little water if needed. Season to taste with lime juice and herb salt and sprinkle with fresh herbs. Serve with a glass of chilled white wine. A quick, filling, and healthy dish. The vegetables can be adjusted to suit your taste.