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Red bean stew from Martinique

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Ingredients for 4 servings:

  • 240 g kidney beans, from the can
  • 160 g rice
  • 2 tsp garlic powder
  • 1 onion(s)
  • 2 bell peppers
  • 500 ml vegetable stock
  • 2 tbsp oil
  • 1 tsp cinnamon powder
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Heat the beans and the canning liquid in a saucepan. Meanwhile, finely dice the onion. Wash, trim, and dice the bell peppers. When the beans are hot, break up 2 tablespoons of them with a fork and mix with the cinnamon powder. In another pan, sauté the diced onion and bell pepper in the oil and add the garlic powder. After about 5 minutes, deglaze with the vegetable stock. Add the beans and rice and stir everything together. Cover and simmer for about 20 minutes, seasoning with salt and pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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