John Myers
Contents
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Ingredients
- 250 g Chicken - schnitzel or breast
- 0,5 Red peppers
- 0,5 Green peppers
- 1 Carrot
- 4 Spring onion
- Chopped ginger - the size of a thumb
- 4 tbsp Soy sauce sweet
- 3 tbsp Cornstarch
- Chilli (cayenne pepper)
- Vinegar if necessary
- 1 can Diced pineapple
- Unfortunately I didn't have a 1/2 mango cut into it
- Broth or water to pour on
Instructions
- Wash the chicken and cut into strips and dab well with a paper towel. Put the chicken strips in a bowl and mix well with the soy sauce and cornstarch and leave to marinate for about 1/2 hour.
- Let the oil get hot in the wok until it starts to smoke, fry the chicken in portions and set aside.
- In the meantime, wash the vegetables, cut the peppers into strips, the carrots into very fine strips and the vegetable onions into small rolls. Now add a little more to the wok and fry the vegetables first, the carrots, then the peppers and the green onions and quickly for a few minutes, plus the peeled and finely diced ginger.
- Deglaze with a little soy sauce and stock. For the slight spiciness, taste the cayenne pepper, if you want it spicier, you can add a little red chili peppers.
- Serve with rice.
Nutrition
Serving: 100gCalories: 113kcalCarbohydrates: 6.2gProtein: 10.3gFat: 5.2g
