John Myers
Contents
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Ingredients
- 200 g Orange sweet potatoes
- 500 g Spelt flour type 630
- 200 ml Warm buttermilk
- 50 ml Water
- 1 packet Dry yeast
- 1 tsp Sugar
- 1 tbsp Rapeseed oil
- 2 tsp Salt
Instructions
- Peel, dice, cook and mash or grate the sweet potato.
- Then put 200g flour in a bowl, add the yeast, buttermilk and sugar and knead. Put the rest of the flour on top and cover. Let rise for 30 minutes!
- Then add the remaining flour, sweet potatoes, salt and oil and knead well! Cover the dough for another 45 minutes!
Set the oven to 250 ° degrees top / bottom heat!
- Flour the dough and portion 10 balls and place on a baking sheet lined with baking paper and flour!
- Cut into rolls or press in a roll stamp! Let go again! Put some water around the rolls and bake in the oven for 10-15 minutes!
Nutrition
Serving: 100gCalories: 262kcalCarbohydrates: 47.8gProtein: 7.9gFat: 4g
