Sweet potato bulgur pan

Ingredients for 2 servings:

• 500 g sweet potatoes
• 2 tbsp olive oil
• salt and pepper
• 2 pinches of cumin
• 1 tbsp parsley, dried or fresh
• 1 tsp sautéed thyme
• 150 g bulgur
• 2 shallots
• 400 ml water
• 1 tbsp, heaped tomato paste
• 2 pinches of cumin
• 1 pinch(s) coriander powder
• 100 g broccoli
• 200 ml water
• 1 tsp vegetable stock powder
• 50 g leek
• 50 g cocktail tomatoes
• 1 pinch(s) curry powder
• salt and pepper
• 100 g sheep’s cheese
• 5 tbsp sesame seeds
• 3 tbsp pine nuts
• 3 tbsp tomato paste
• 1 tbsp curry sauce
• 1 tbsp olive oil
• 1 tsp harissa paste
• 2 pinches of cumin
• Salt
• 1 pinch(s) thyme
• 1 tbsp lemon juice
• 1 pinch of garlic powder
• 2 pinches of sweet paprika powder

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

with vegetables and feta cheese

Peel the sweet potatoes and cut into 1 cm cubes. Mix with 2 tablespoons of olive oil, 2-3 pinches of salt, 1 pinch of pepper, parsley, 2 pinches of cumin, and 0.5 teaspoon of thyme. Spread the sweet potato cubes on a baking sheet lined with baking paper and bake at 180 degrees Celsius for 30 minutes. Finely dice the shallots. Heat 1 tablespoon of oil in a pan and sauté the shallots. Add the uncooked bulgur wheat and sauté briefly. Add 1 tablespoon of tomato paste and sauté briefly. Pour in 400 ml of water and bring to a boil. Then simmer over low heat for 8-10 minutes. Season briefly to taste, adjust seasoning if necessary, and set aside. Place the broccoli in a pot with 300 ml of water and cook over medium heat. In the meantime, finely slice the leek, slice the cherry tomatoes, and dice the feta cheese. For the sauce, simply mix all ingredients together, taste, and adjust seasoning if desired. Toast 5 tablespoons of sesame seeds and 3 tablespoons of pine nuts and set aside. Heat 1 tablespoon of oil in a pan. Sauté the cherry tomatoes, leeks, and broccoli. Season with curry powder, salt, and pepper. Reduce the heat to low. Add the bulgur wheat and mix. Then add the sauce and mix everything well. Do the same with the sesame seeds and pine nuts. Finally, stir in the diced sweet potatoes and feta.