Ingredients for 4 servings:
- 150 g onion(s)
- 2 garlic cloves
- 1 chili pepper(s), fresh
- 1 tbsp olive oil for frying
- 240 g sweet potatoes
- 120 g zucchini
- 130 g eggplant(s)
- 1 can kidney beans (approx. 400 g)
- 1 can cherry tomatoes, peeled
- 1 bay leaf
- 1 tsp, heaped cumin powder
- 1 tsp cayenne pepper
- ½ tsp garlic powder
- 1 tsp sweet paprika powder
- ½ tsp oregano
- ½ tsp chili powder (e.g. Japanese “Hot Pepper”)
- 130 ml vegetable stock
- 1 tsp salt
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes
the vegetable variant
Dice the onions, mince the garlic, and slice the chili pepper into rings. Sauté in a pan with 1 tablespoon of olive oil until translucent. Then add the diced sweet potatoes. After a short time, add the diced eggplant and zucchini, along with the drained beans and canned tomatoes. Season to taste and add the vegetable stock after 5 minutes. Cook until the potatoes are tender. Serve with fresh flatbread or whole-wheat bread.



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