Contents
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Ingredients
- 200 g White sweet potato
- 200 g Potatoes
- 2 Carrots
- 750 ml Vegetable broth
- 150 g Green asparagus
- 1 Tl Peanut butter
- 2 Tl African blend of spices
- 2 Tl Date balm
- Sesame
- Oil
Instructions
- Peel and dice the carrots, potatoes and sweet potatoes.
- Cook in vegetable stock until soft.
- Puree with peanut butter and African seasoning mixture.
- Cut the asparagus into small pieces, fry in a little oil for 3 minutes. Add the date balm and caramelize for another 3 minutes.
- Serve with soup and sprinkle with sesame seeds.
Nutrition
Serving: 100gCalories: 36kcalCarbohydrates: 3.7gProtein: 0.8gFat: 1.9g