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Tabbouleh

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Ingredients for 2 servings:

  • Salt
  • 100 g bulgur
  • 2 spring onions
  • 2 tomatoes
  • 150 g cucumber(s)
  • 1 garlic clove(s), pressed
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 100 ml vegetable stock
  • Cayenne pepper
  • Cumin, ground
  • 5 sprigs of mint, fresh

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Traditional dish from the Orient

Bring 200 ml of salted water to a boil. Add the bulgur, stir, and cover and let swell over low heat for 15 minutes. Finely slice the white and light green parts of the spring onions. Deseed and dice the tomatoes. Peel, halve, deseed, and dice the cucumber. Sauté the garlic in the oil, deglaze with lemon juice and stock. Season to taste with salt, cayenne pepper, and cumin. Chop 3 sprigs of mint and mix in. Mix the onions, tomatoes, cucumbers, and the hot vinaigrette into the bulgur. Season to taste and serve hot, garnished with the remaining mint.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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