Melis Campbell
Tangerines are a healthy snack during the cold season that our body can benefit from in unexpected ways. Anyone who eats the small citrus fruits regularly can not only protect themselves from colds – four reasons why tangerines are healthy!
The tangerine is the little sister of the orange – but only on the outside. Because as a supplier of vitamins and minerals, the tangerine is in no way inferior to its relatives. The nutrients make tangerines incredibly healthy. We should therefore reach for the sweet citrus fruit more often, especially in winter.
How healthy are tangerines? These vitamins and minerals are in it!
Like other citrus fruits, tangerines are also real vitamin C bombs: 100 grams contain a whopping 30 milligrams of the vitamin. There are other vitamins and minerals on the nutrient list of tangerines:
- Vitamins B1 and B2
- vitamin C
- provitamin A
- nicacin
- potassium
- calcium
- phosphorus
- magnesium
In addition, tangerines have a high content of filling fiber and cell-protecting antioxidants. With around 54 kilocalories per 100 grams, the small citrus fruits are also good for your figure.
4 reasons why tangerines are so healthy
They strengthen the immune system, are good for the bones and liver and make the skin glow. Tangerines have these unexpected effects on our health:
1. Tangerines strengthen the immune system
Of course, what we love most about tangerines is their wonderful aroma and sweet, juicy taste. In addition, it is also a real source of strength for our defence. Thanks to its vitamin C content, it shortens many a cold in winter and improves our well-being. Just three to four tangerines keep you healthy by covering a third of our daily vitamin C requirement.
2. Tangerines rejuvenate the skin
Vitamin C not only makes you fit in the cold season, it is also a real fountain of youth. Because it stimulates the regeneration of collagenous connective tissue in the skin. This makes the surface of the skin smoother again and small wrinkles disappear. Our skin also benefits from pro-vitamin A (beta-carotene), which the tangerine contains in abundance. Beta-carotene is converted into vitamin A in the body and this is important for cell renewal.
3. Tangerines strengthen bones
In addition to essential vitamins, the tangerine also contains other trace elements and minerals that are necessary for health, such as e.g. B. Calcium, which ensures strong bones and healthy teeth. The body can even absorb the calcium from the citrus fruit particularly well thanks to the additional fruit acid it contains.
4. Tangerines boost fat loss
But the tangerine can do even more: it contains the power substance nobiletin. This prevents the accumulation of fat in the liver and stimulates processes in the body involved in burning excess fat. When peeling, it is best to leave a lot of the white fibers on the fruit slices and eat them as well. This makes the tangerines particularly healthy – because the fibers contain the largest proportion of nobiletin.
