John Myers
If you suffer from high blood pressure, you can do something about your symptoms with the help of tea. You can find out which type of tea helps in this article.
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Tea against high blood pressure: These varieties help
Not only medicines, but also certain types of tea can help against high blood pressure. It is best to drink two to three cups of tea throughout the day to relieve your symptoms such as headaches, dizziness and nausea:
- Green tea : Varieties such as gaba and sencha are popular home remedies for high blood pressure and protect not only the heart but also the arteries. Green tea is also used in Asian countries for diabetes and tooth decay.
- Hibiscus tea : Regular consumption of hibiscus tea can gradually lower blood pressure by preventing buildup in the arteries. In addition, the contained vitamin C strengthens the immune system .
- Mistletoe tea : Mistletoe tea is brewed cold and helps against both high and low blood pressure. It also has an antispasmodic effect and stimulates the metabolism .
- Black tea : Black tea also has an antihypertensive effect: but only if it is drunk without milk and without sugar. It widens the blood vessels, causing blood pressure to drop.
You should keep this in mind if you have high blood pressure
If you suffer from persistently high blood pressure, you should definitely consult your doctor. Over time, high blood pressure can damage organs and, in severe cases, lead to a stroke or heart attack. In addition to teas that lower blood pressure, the following measures, among others, help:
- A healthy, balanced diet is particularly important for high blood pressure. You can also make sure to eat foods that lower blood pressure.
- These include, for example, vegetables , fruit or fish. It is better to avoid a lot of meat and particularly salty foods.
- When it comes to drinks, you should only use water and unsweetened tea. You can also actively lower your blood pressure with the teas mentioned above.
- In addition, you should avoid stress and, in addition to sufficient exercise, also allow yourself enough rest in between.
