John Myers
Мундариҷа
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компонентњо
- 3 Компютер тухм
- 80 g шўлаи
- 60 g Ангушт
- 60 g Хушбахтона
- 100 ml Milk, e.g. Oat milk
- 3 Тбил Ширпазирии Maple
- 1 tsp Sinnamon
- 1 рози намак
- 1 Msp Занҷабили заминӣ
- 1 Msp Кардамом
Дастурамал
- Separate the eggs and beat the egg whites until stiff. Set aside the egg whites. Grind the oatmeal with the nuts. Mix the egg yolks with the maple syrup, spices, salt, milk and ground nut flour. Finally, carefully fold in the egg whites.
- Bake the batter in the waffle iron.
ѓизо
Хизмат: 100gКалорияҳо: 420ккалКарбогидратҳо: 51.6gСафеда: 9.5gFat: 19.5g
