The Nutritionist Explained Which Dried Fruits are the Healthiest

The nutritionist also reminded us that dried fruits retain all the calories of the whole fruit, so it is extremely important to carefully monitor the amount of food you eat. Of the variety of dried fruits, there are at least four that are most beneficial for the body.

“The most common and healthy dried fruits are raisins, dried apricots, dates, and prunes. They are very nutritious. They contain three times more fiber, vitamins, and minerals than fresh fruit. They can satisfy a higher percentage of the recommended daily allowance of nutrients. These delicacies contain a lot of polyphenols, which are a strong antioxidant,” the expert said.

However, Mykytyuk also reminded us that dried fruits retain all the calories of the whole fruit, so it is important to monitor the amount of food you eat, otherwise, you can easily gain weight from a healthy treat.

“Dates are rich in iron, potassium, and fiber. They are leading among antioxidants, which help reduce damage caused by free radicals. In the last months of pregnancy, they help to dilate the cervix. Dried apricots – prevention of eye diseases. It is rich in fiber, potassium, and vitamins A and C. It can provide 47% of the daily value of vitamin A, which is good for our skin and eyes,” the nutritionist summarized.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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