The Origin And Health Benefits of Krill Oil

The oil from krill – small crabs from the Arctic Ocean – is said to have a high proportion of omega-3 fatty acids. Here we explain how these fats can affect your health.

What is krill oil? – The ingredients

Fish oil has been considered a healthy dietary supplement for several decades, but krill oil is less well known. It is made from krill, small crustaceans that live in huge schools in the Arctic Ocean. Scientific studies have shown that two-thirds of the fats contained in krill oil consist of “omega-3 fatty acids”. These fatty acids are considered particularly healthy nutrients, they are even said to have a preventive effect against heart disease. What is the truth of these claims and should we all be taking krill oil capsules daily?

Small crabs, big effect? Krill oil as a “healthy fat”

Omega-3 fatty acids are considered “healthy fats” and are needed by the body to function normally. But he can’t make them himself. They are found in various plant and animal foods, for example in linseed oil, walnuts, or salmon fillets. The omega-3 fatty acids contained in fish and crustaceans are called EPA and EHA. For example, they contribute to normal heart function and should be consumed in moderation through food.

Krill oil has the benefit of being easy to digest due to its chemical nature. Unpleasant side effects such as belching are more common with fish oil.

Can krill oil also be harmful?

As with all buzzwords from the health industry, the same applies here: Omega 3 is healthy, but only in moderation! According to the German Society for Nutrition, a healthy adult needs around 1.3 g of omega-3 fatty acids per day. This corresponds to about one tablespoon of canola oil. If you take food supplements with omega 3 (e.g. krill oil capsules) over a long period of time, there is a risk of overdosing. This can have negative effects on your health, such as delayed blood clotting. It is best to discuss the intake of dietary supplements with omega-3 fatty acids with your family doctor. He can determine the recommended dosage for you.

Tip: Find out more about the versatile black cumin oil, a great home remedy, and condiment that the pharaohs already knew.