Tea for a Cold: These are the Best Ingredients

Tea is a natural remedy that also helps against colds. Drink it at the first sign of cold & Co. to strengthen your immune system.

Tea against a cold – it all depends on the ingredients

Various natural ingredients make tea a proven home remedy for a cold.

• Sea buckthorn: The orange fruit strengthens your immune system thanks to the vitamins C, B, E, and K it contains. The berry also has an anti-inflammatory effect.
• Ginger: The bulb is a proven remedy and will help you get over a cold quickly. In addition to its anti-inflammatory effect, it has other advantages: ginger warms and relieves headaches.
• Sage: The medicinal plant has proven particularly useful for coughs and irritated mucous membranes. It kills bacteria and relieves coughing, sore throat, and tonsillitis. Cold sage tea is suitable for gargling.
• Rose hips: The skin of the fruit contains five times more vitamin C than lemons. This makes the tea particularly suitable for preventing a cold.
• Linden Blossom: A tea made from linden blossom helps you sleep well at night. It also has an analgesic, sweat-inducing effect and loosens mucus.
• Elderflower: The flowers make it easier for you to cough up and also reduce fever.

Recipes for healthy hot drinks for cold symptoms

The tea can develop its healing effect best if you prepare the drink yourself from pure ingredients without any additives. The recipes are designed for 250ml of water.

• Sea Buckthorn Tea: Boil the water until bubbly. Pour this over two teaspoons of dried sea buckthorn berries and let the tea steep for 7 to 8 minutes.
• Ginger tea: You don’t have to peel the fresh ginger root. Cut 5 to 6 thin slices and pour hot water over them. After 10 minutes you can enjoy the tea. If the taste is too spicy for you, add a small amount of honey.
• Sage tea: There are hundreds of different types of sage, but only real sage is used for the tea. To do this, take two teaspoons of dried sage leaves and pour hot water over them. After 10 minutes, drain the tea and sweeten it with a little honey.
• Rosehip Tea: Pour boiling water over two teaspoons of fresh or dried rosehips. After 10 minutes, be off the drink.
• Linden Blossom Tea: Take one teaspoon of dried linden blossoms or two teaspoons of fresh blossoms and pour boiling water over them. Allow the drink to steep for 10 minutes and then strain through a sieve. If you drink tea in the evening, it will help you fall asleep and stay asleep.
• Elderflower Tea: This tea is at its best when drunk an hour before bedtime. Take two teaspoons of dried elderflowers, pour hot water over them and let everything steep for 10 minutes before straining the tea through a sieve.