The other muffins

Ingredients for 1 servings:

• 140 g spelt flour type 1050 or wholemeal spelt flour
• 100 g rice flour
• 30 g fiber powder (inulin powder)
• 100 g raw cane sugar or syrup of your choice
• 1 tsp baking soda or baking powder
• 3 eggs
• 1 packet of vanilla sugar
• 1 pinch of salt
• 80 ml neutral oil, e.g. rapeseed or sunflower oil
• 200 ml sour cream
• 1 tbsp, heaped cocoa powder, defatted
• e.g. margarine or butter for the molds
• e.g. breadcrumbs
• e.g. powdered sugar or icing

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

healthy flours for our intestinal flora

Whisk the wet ingredients with the sugar and salt. Then quickly mix in the other ingredients. If you like marble cake, halve the batter and add 1 tablespoon of cocoa powder to one half. Grease the muffin cases with margarine or butter and sprinkle with breadcrumbs. Fill with the batter and bake at 220°C (top/bottom heat) (190°C fan oven, gas mark 3) for about 25-30 minutes until golden brown. The muffins need about 20 minutes with fan oven. Once cooled, remove from the cases and cover with glaze or powdered sugar.