Emma Miller
Potatoes are tasty and cheap. You can eat them boiled, stewed, or fried. But one product should definitely not be put on the same plate as this vegetable.
Potatoes are one of the most popular and healthy foods. It is tasty and cheap and is the fourth most important food crop in the world. Although this product is very healthy, sometimes eating it can lead to stomach problems.
What are the benefits of potatoes?
Potatoes are rich in starch and protein, which improve digestion. This starchy vegetable from the nightshade family prevents constipation and also helps prevent high blood pressure (hypertension) because it contains potassium. In addition, potatoes help to eliminate toxins from the body. For women, potatoes are especially useful due to the presence of fiber – it helps maintain beauty and youth.
What not to eat with potatoes
Potatoes can be eaten boiled, stewed, or fried. If you choose the latter option, you should keep in mind that despite its healthy properties, fried potatoes should never be combined with tomatoes. This can complicate the process of nutrient absorption and provoke digestive upset.
