Emma Miller
People with ulcers or gastritis should refrain from eating cherries. Cherries contain vitamins, minerals, and compounds with a powerful positive effect on human health. Helps with inflammation. Cherries can be especially useful as part of an anti-inflammatory diet. This applies to both tart and sweet varieties of cherries, as well as cherry juice.
Treatment of gout. Eating cherries can help a person maintain a moderate level of uric acid in the body.
According to various studies, taking cherry concentrate or eating cherries reduced gout symptoms by 35% within two days. And this is regardless of gender, body weight, alcohol consumption, diuretics, and the use of gout medications.
Benefits for the heart. In general, a diet based on fruits and vegetables and low in saturated fat is best for the heart. However, cherries can be especially valuable in a heart-healthy diet because they lower blood pressure thanks to the polyphenol and potassium contained in the berry. And high blood pressure is one of the main risk factors for cardiovascular disease, which is the leading cause of death worldwide.
Improves sleep. Cherries are a natural source of melatonin, which is a neurotransmitter that affects sleep and mood. Melatonin can be useful for those who suffer from insomnia, as this chemical is responsible for drowsiness. It is especially helpful for older people.
At the same time, people with ulcers or gastritis should refrain from eating cherries.
