The Unexpected Quality of Pomegranate Seeds is Revealed

Pomegranate is rich in nutrients – it contains a large amount of vitamins C and B. Pomegranate is very useful for our body, and its seeds have a unique property.

According to, this fruit is rich in nutrients – it contains a large amount of vitamins C and B, organic acids, sugars, dietary fiber, and various trace elements.

What are the benefits of pomegranate seeds?

But many lovers of this fruit throw away the seeds. Meanwhile, recent studies have shown that pomegranate seeds contain polyphenols, vitamins, and various organic acids with antioxidant properties.

Therefore, unlike other fruits, pomegranates can be consumed with seeds, as this has a beneficial effect on the gastrointestinal tract, promotes digestion, and stimulates appetite.

At the same time, chewing the seeds cleanses the oral cavity of bacteria. It is better to use pomegranate varieties with soft seeds and usually, they have a light pink color.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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