According to the doctor, you need to carefully study the labels of all food you eat. Foods with more than 22.5 grams of sugar per 100 grams are too sweet. The human body will change if you minimize the consumption of sweet foods.
According to the doctor, you need to carefully study the labels. Products with more than 22.5 grams of sugar per 100 grams are too sweet. Sugar can appear in products under several names, for example hydrolyzed starch, molasses, fructose, maltose, powdered sugar, and so on.
“After a month, giving up sweets will affect all body systems, from the gastrointestinal tract to hormones. Your metabolism will be better; insomnia will disappear; you will lose up to four kilograms of weight – in general, your quality of life will improve,” Bocharova said.
She also noted that the condition of the skin will change significantly: sugar is the cause of the destruction of collagen, a protein that makes the skin more elastic and prevents wrinkles from forming prematurely.