Too Much Protein: Why It Is Harmful and How the Body Reacts

Too much protein, just like an excess of other foods, can be harmful to the body. However, this does not mean that people should avoid protein. Instead, it is important to be aware of potential overdoses and risks.

Too much protein: you should know that

Protein is an important and irreplaceable part of a healthy diet. Adequate intake supports, among other things, muscle building, bones, is an important component of antibodies and also ensures a long-lasting feeling of satiety. But especially if you have previous illnesses, you should be careful not to consume too much. Because protein consumption also harbors possible risks:

1. Weight change : Protein can help you gain or lose weight. But above all, if you consume too much protein, fat can unintentionally accumulate quickly. The body stores excess protein as energy reserves or fat deposits.
2. Intestinal problems : If you consume excessive amounts of protein, for example through protein diets or similar, it can quickly happen that other nutrients are neglected. For example, if you eat too little fiber but a lot of protein, it leads to constipation. Balance this imbalance with legumes, grain products or vegetables.
3. General Health Risks : A scientific study found that high protein consumption in people under the age of 65 increases the risk of cancer, diabetes and earlier mortality.
4. Effects on the kidneys and liver : If you have proven kidney or liver damage or weakness, you should only consume protein in moderation. Because it can be processed worse and can also damage the organs. In this case, talk to your doctor. Drinking a lot helps with elimination.

When does protein overdose occur?

Protein is found in many animal and plant foods. For example, low-fat meat, fish, eggs, cheese, soybeans, lentils, and nuts are high in protein. Daily consumption is recommended. But how much protein is too much?

• The DGE recommends that an adult under the age of 65 consume around 20 percent of their total calories from proteins.
• This corresponds to at least 0.8 grams of protein per kilogram of body weight per day. The need for older people, men, athletes, pregnant women and children tends to be higher.
• A maximum of proteins is reached when the protein intake is significantly higher than the previous information. That means more than 2 grams of protein per kilogram of body weight every day.
• Exceptions are when, in your current condition, you need more protein than normal for a variety of reasons.