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Tuna and bean salad

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Ingredients for 3 servings:

  • 1 can tuna in its own juice
  • 2 cans of natural giant beans, each weighing approx. 280 g
  • 1 onion(s), red
  • 1 bell pepper(s), red
  • ½ bunch parsley, fresh
  • 2 tbsp organic olive oil
  • 1 tbsp white wine vinegar
  • 2 tbsp capers
  • some salt and pepper

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Light and fresh with Mediterranean flavors

Drain the tuna and giant beans and rinse the beans. Finely chop the onion and parsley. Dice the bell pepper. Place the tuna, giant beans, onion, bell pepper, parsley, and capers in a bowl. Pour over the olive oil and white wine vinegar, mix everything together, and season well with salt and pepper.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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